Vitamin D interacts with the cells that are responsible for fighting off infections. But which symptoms tell you might be lacking it? We now know that vitamin D is essential for our wellbeing. Effective immune system: vitamin D activates your body’s T-cells, responsible for identifying and attacking pathogens.Normal muscle function: ensures stability, muscle strength, and good physical performance.Both minerals are crucial for bone mineralisation, ensuring strong bones and teeth. Strong bones: vitamin D promotes calcium absorption and ensures proper levels of calcium and phosphorus in your blood.Then it is ready to get to work and help our bodies maintain: We say previtamin because, at this point, it is still inactive and must undergo two changes in our liver and kidneys. Under the influence of UVB light, cholesterol in our skin is converted to previtamin D. Remember cholesterol, an important fat with many functions? It turns out one of them is helping make a vitamin. To produce vitamin D, our bodies need sunlight and one other component. However, it does function as a vitamin, so the scientists let it stay among vitamins. It was first identified as a vitamin early in the 20 th century but is now recognised as a prehormone due to its effects, which are stimulated by the same mechanisms as other steroid hormones. Not many people know that the so-called sunshine vitamin is not even technically a vitamin, but rather a hormone, or specifically, its precursor – a prehormone. Your genes can help predict your level of vitamin D Sources of vitamin D: Sun, food, and supplements
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